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Fitness News

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NEW 2013 winter schedule! 5:30 PM classes now accepting new clients. Join Hard Body... 

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Fitness Tips

5 reasons to drink more WATER 5 reasons to drink more WATER

DRINK WATER!! Here’s 5 Reasons WHY… (1) Appetite Control. Water is an appetite... 

Nutrition Nutrition

My  Six Week Nutrition Plan-   A better way to implement new dietary changes... 

Caras Fitness Advice Caras Fitness Advice

I get asked almost daily by friends, family, even strangers about fitness &... 

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Latest Articles

5 reasons to drink more WATER 5 reasons to drink more WATER

DRINK WATER!! Here’s 5 Reasons WHY… (1) Appetite Control. Water is an appetite suppressant. Drinking enough water ensures that you get hungry when you REALLY need something to eat. When cutting to lower body fat percentages, you can’t eliminate hunger, but you can minimize it. Drinking an abundance of water keeps hunger at bay for as long as... [Read more of this review]

Why Fad Diets DONT work Why Fad Diets DONT work

Each year millions of people go on fad diets hoping to lose pounds and gain a slimmer, trimmer body. They try low-fat diets, protein diets, milkshake diets, low-carb diets, and even diets that limit them to one food group like the grapefruit diet. Many lose weight quickly, touting the success of the diet. Unfortunately, most will not only regain... [Read more of this review]

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